Surely everyone has times when they feel bad about themselves, feel unmotivated, burnout and don’t want to do anything, etc.
At times like these, many people are often trying to be more productive, trying to do something extra, or looking for advice on how to get back to being productive.
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However, when we don’t want to do anything, or in other words feel negative, sensitive about everything, it is probably a sign that our body and mind are in need of rest. be stopped.
Therefore, we should not force ourselves to continue studying or working in such a state, because it will make things worse.
Instead, we should allow ourselves to be stopped, temporarily removed from the stressful daily activities, so that we can heal and recharge our bodies.
Today I want to share with you a few things that I think we should do when we fall into such a “dead battery” situation, so that we can quickly recover our body and soul.
I. 8 things to do when you don’t want to do anything
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#first. Allow your body and mind to completely rest
Sometimes, even though I don’t want to do anything, I still try to force myself to do something, such as studying.
I find that only makes me feel worse, and moreover, it doesn’t solve anything.
If we ourselves do not want to do anything, let it rest.
Spend time doing nothing, or sleeping more than usual, meditating, reading, relaxing, or looking at the sky, etc.
In short, now you should be more comfortable with yourself, let things go slowly, have time to feel and look deeply inside yourself.
This will help calm us down, as well as prevent our emotions from continuing to worsen.
#2. Love yourself
This is always an important thing no matter what situation you are in.
However, we often forget this.
So it can be said that this is the time when you need to rebuild your love for yourself.
Be gentle, gentle, and treat yourself better.
And you can do this through simple things like making yourself a favorite drink and relaxing while drinking, or eating delicious food, your favorite dish, …
In short, this time you should focus on taking care of yourself more, enjoying the little things in life, as well as accepting and loving yourself in the present. ^^
#3. Change focus
I have always believed that things change when our thoughts and attitudes change.
Sometimes you may be focusing on difficult things, bad things, so your emotions and spirits are also affected.
For example, when you have leg pain, if you constantly pay attention to the leg that is hurting and that pain, you will not be able to notice anything other than the pain.
However, when we shift our mind/thoughts to focus on other things, such as the good things in life, we will also feel the good happening within us.
So try to change your attitude and focus to more positive things and feel the difference.
#4. Stop consuming content that makes you feel worse
The content and images that we see on social networks can make ourselves become more self-deprecating, feel we are inferior to others, or not good enough, etc.
During this time, those things become even more sensitive, toxic to our spirit and emotions.
So, I think you should temporarily stop accessing such content.
Moreover, in my opinion, it is best for us to pause the use of social networks during this “rest” period so that we can be quiet and recover better. Sincere advice!
#5. Accept yourself
At this point, I think you guys can understand it after reading the title, so I’ll keep it short.
No matter how we are, who we are, let’s accept and appreciate who we are in the present.
Loving yourself is loving everything about yourself.
This is an important thing, and I think it probably takes practice, as well as regular practice to be able to do it.
#6. Understand the cycle of life
Like day and night, sun and moon, everything will pass and then repeat.
So, if there are sad and tired days, then there will be fresh and energetic days.
If you’re going through a “night” period, just immerse yourself in the atmosphere, allow yourself to experience it and get through it.
Then there will come a time when everything will return to “morning”, and it will certainly be much brighter and more brilliant.
#7. Start over with small steps
When you have gradually recharged after a period of rest, recovering by doing the above, it is time to prepare for a comeback.
However, we don’t necessarily have to return to normal productivity immediately.
Instead, we just need to start doing small things or small steps in what needs to be done.
And then do a little bit of work and activity each day.
In this way, we can slowly reboot ourselves so that we can adapt and get ready for that healthier and more active return. ^^
#8. Build an attitude of appreciation and gratitude for the little things
There are always small and simple things around us, just need to notice and find the joys that make each day brighter and more positive.
For example, playing with pets, walking, looking at a beautiful sky and taking some photos, or making a cup of coffee and watching a movie, etc.
There are so many ways to create joy from simple activities and moments in everyday life, right?
So, we just need to build ourselves an open attitude to the things around us, take the time to feel and appreciate, be grateful for the little things, as well as create joy for ourselves.
I believe you will feel yourself happier and more fresh. ^^
II. Epilogue
So I’ve just shared with you 8 things that we should do when we don’t want to do anything, feel unmotivated, or exhausted, etc.
Whenever I feel bad, changing my mind, thinking and taking time to rest has really helped me a lot to be able to overcome negative emotions.
So I hope the above information will be useful to you as well. Finally, thank you for reading this far. Have a good day.
CTV: Vu Nam Phuong – Blogchiasekienthuc.com
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