In Oriental Medicine, it is recorded that insomnia is caused by an imbalance in the body and unstable mood, which can be treated with appropriate methods. In particular, in Oriental medicine, there are also records of medicinal plants that can effectively treat insomnia. The following article will share 10 best medicinal plants to treat insomnia for the whole family to refer to!!!
1. Fairy rope
Anyone who often suffers from insomnia is certainly no stranger to the fairy rope. This plant can both be used for cooking or drinking water for insomnia patients. Way treat insomnia by the first line as follows:
Fresh and young passion fruit can be boiled or cooked in summer soup, both cooling the body and supporting the treatment of insomnia very well.
– Dried passion fruit can be boiled water instead of filtered water every day. If you want to be more effective, use passion fruit together with mulberry leaves and mulberry leaves to boil water together.
2. Vong leaves
Vong leaf is a plant that grows wild in the mountains of our country, with the main use being sedative, stimulating sleep, helping to sleep well every day. People use Vong Nem leaves by using fresh leaves and fresh plants, drying them and preserving them in a dry place. Every day use this leaf boiled with water, let it cool to drink during the day. Every day from 2-3 cups of water leaves is enough for a deep sleep.
Note that you do not use boiled water to stay overnight!
3. Mulberry leaves
Mulberry leaves are also one of the medicinal herbs recorded in Oriental medicine books, which can be used to treat insomnia. How to use mulberry leaves is also very simple: You can use fresh leaves or dried leaves, wash them to boil water to drink during the day. If you want to be more effective, you can use dried mulberry leaves, yellow stars. Then, put it in a glass jar buried in the ground for about 15 days, then put it up to use. The water is as thick as a decoction, drink 2 cups a day to sleep better.
4. Panax ginseng
In addition to the above plants, Oriental Medicine books also emphasize the use cure insomnia of the clove tree. This is considered “ginseng for the poor” because it is very good for health. In particular, regular use is also possible treat insomniaHelp the elderly sleep better.
How to use Panax ginseng: Use leaves, roots and stems of Panax ginseng to dry, make it yellow, put it in a box to use gradually. Take 1 portion each time, boil with the appropriate amount of water to drink daily. Panax ginseng juice is cool, has a sweet taste, just 2 cups a day will make you sleep very soundly at night. In addition, the roots can also be soaked in alcohol. A small cup a day also helps to improve health and sleep better.
5. Virgin tree
The virgin tree is also known as the shame tree. Many people use this plant to make a remedy for old age joint pain. Besides, it is also used to treat insomnia. Usage is also very simple, just use the stem, roots and leaves of the plant, cut it, dry it and then brew it with water to drink like a daily tea. Especially for those who suffer from insomnia due to severe pain in their limbs, bones and joints, using this remedy is the most reasonable.
6. Tam That Flower
Those who want to use sage flower to cure insomnia should choose to buy original sage flower from the Northwest mountains. Because this type of flower is quite rare, only in the mountains grows a lot, the number of annual flowers is also very small, so the price is a bit high. After drying, the golden star will be preserved like dried tea. You also brew like tea and drink it every day!
Pay special attention when choosing to buy flowers to avoid fake flowers or contain a lot of preservatives, which are both ineffective and “lost money”.
7. Lotus heart
Lotus injection is one of the remedies treat insomnia is considered to be the most “sensitive” and gives excellent results. The lotus heart has a bitter taste, has a cooling property, has a sedative effect, purifies the body, helps to sleep more deeply. Using dried lotus heart to brew tea daily is the best way for people with insomnia. If you are afraid of the bitter taste of lotus heart, you can add a little licorice or cook lotus heart porridge to make it easier to use.
The lotus heart has the disadvantage of being toxic. Therefore, before use should be carefully copied, each use should be rinsed with boiling water once. Moreover, when using lotus mind, you should use it for 1 week and rest for 1 week, then use it again. Avoid continuous use that causes toxins to accumulate in the body.
> READ MORE: How To Treat Insomnia With Lotus Heart For Beginners
Rosemary is also a widely used medicine to treat insomnia. Especially in the remedies treat insomnia Oriental medicine uses a lot of flowers as raw materials. You use dried flowers, bring them to drink like tea every day to sleep better!
The seeds of the cassia plant are the part that is widely used to treat insomnia. Fenugreek seeds have cooling properties, can clear heat and detoxify, making the body fall asleep faster. Seeds of sage carefully, put in a glass jar. Every morning, take out a portion to brew with boiling water, drink while still warm. After 1 week, you will see a marked improvement in insomnia.
10. Lemon basil
Lemon basil, also known as lemon mint, if used properly, can also treat insomnia effectively. Use lemon mint to treat insomnia as follows: Take 3 – 5 tops of lemon mint, wash and put in a cup. Pour boiling water in, soak for 3-5 minutes to be able to use it!
Everyone wants to see more recipes treat insomnia from foot bath method herbal foot bath salt. Combining performing both foot bath and oral medicinal plants will help insomnia significantly reduce!