Constipation after giving birth is one of the cases that is very easy to encounter and makes women feel very uncomfortable. Ms. Le Thi Thanh M., in Hanoi shared that: “After giving birth, my baby was constipated all the time. The body is uncomfortable, the abdomen is tight and often painful. Whatever you eat, it doesn’t taste good. But alas, every time I go to the bathroom, I have to run out of tears and noses.” Similar to this situation with Ms. M., there are many other mothers who also face the same situation.
Causes of postpartum constipation
Most mothers after giving birth are very afraid of lack of milk to breastfeed. Therefore, in the diet has added a lot of meat. Many women only eat dry roasted meat when on a diet, eat less vegetables, abstain from broth, etc., making the body too much substance and difficult to excrete. This is one of the leading causes of postpartum constipation.
In addition, after giving birth, they are often less active, often just sitting or lying in one place, so bowel movements are not active much, causing stool to move slowly, causing constipation. There are also some mothers when giving birth to have an episiotomy. When I got home, I didn’t dare to go to the bathroom for fear of tearing the stitches. Too much delay in defecation is also the cause of constipation.
Some experts also believe that the water in the mother’s body must be concentrated to produce milk to feed the baby. Therefore, the body is often in a state of dehydration, leading to poorer digestion than usual.
Postpartum constipation is caused by many causes, but it can be treated completely if the mothers know how.
How to cure constipation after giving birth effectively
To minimize postpartum constipation, mothers can completely treat themselves at home without using drugs. Here are some effective home remedies for constipation.
Regular light exercise
Gentle exercise every day will help stimulate the intestines to work, making stools move better. After giving birth, women should limit vigorous exercise. But that doesn’t mean lying down all day or sitting still. You should walk gently in the morning or evening. The closer to the end of the confinement period, the level of activity should also increase. This will stimulate metabolic and metabolic activities in the body, minimizing constipation.
Eat a lot of fiber
One of the nutrients that need to be supplemented continuously in a woman’s body after giving birth is fiber, which is abundant in green vegetables and fruits. Many people think that after giving birth, they have to eat a lot of pork, hock, leg, etc. This is true but not enough. Because after giving birth, the mother still needs to supplement with adequate nutrients, including green vegetables and fruits. Fiber will soften stool, stimulate bowel movements to work more to reduce constipation after birth. Green leafy vegetables such as spinach, cabbage, zucchini, etc. and succulent fruits are very good for pregnant women.
Drink enough water every day
The notion that drinking a lot of water will dilute the milk is completely wrong. The body needs enough water to make breast milk. In addition, drinking enough water will help the digestive system work better.
Rub your belly to relieve postpartum constipation
If in the case of constipation causes discomfort or abdominal pain too. You can apply the abdominal massage method by placing your hand on the middle abdomen. Rub your belly in a clockwise direction with moderate pressure for about 50 revolutions. In case of long-term constipation after giving birth, you should establish a routine of regular belly rubs.
Establish a regular toilet routine
Going to the toilet every day is one of the extremely good habits for the digestive system. Many mothers after giving birth are afraid to defecate due to fear of pain, fear of tearing the stitches. Regularly skipping the toilet will form a bad habit. The digestive system will be affected by the waste remaining in the body for too long.
Every morning, you should go to the toilet once to create a habit and eliminate waste from the body. This can help treat postpartum constipation effectively.
Does postpartum constipation treatment affect breast milk?
Many mothers are afraid of affecting their breast milk, so they eat very little broth, limit their water intake, and eat only dry foods. This is very easy to cause constipation after giving birth! The fact that mothers eat a lot of green vegetables, drink more water will help mothers digest well without affecting breastfeeding. Moreover, it can also help the mother bring in more milk for the baby.
Mothers should also not abstain from traveling after giving birth because it will cause the body to stagnate, digestion is also worse.
In short, changing a healthy diet and being active after giving birth has absolutely no effect on the milk for the baby and the mother’s breastfeeding process.
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