I don’t know if any pregnant women here have been constipated during pregnancy? Honestly being very constipated. Difficulty defecation, abdominal discomfort, bloating, abdominal distension, even dull pain. Mothers with constipation and indigestion, do not dare to eat a lot, also make the child more hungry in the stomach. Every time I go to the bathroom, I have tears in my eyes. The following article will help you have a more accurate view of constipation during pregnancy.
Why are pregnant women often constipated during pregnancy?
During pregnancy, the body has many major changes, the hormones in the body change a lot, so it can make pregnant women encounter many diseases. Among them, constipation is the most common. What is the reason that pregnant women often suffer? Constipation during pregnancy?
Firstly, due to the growing fetus, it presses down on the pelvis and bladder, affecting the movement of stool. Thereby, affecting the digestive process, causing constipation.
Secondly, due to the fear of movement of many women, being pregnant is sitting still, refusing to move, so it leads to constipation, the intestines are not stimulated to work.
Third, some pregnant women add a lot of nutrients to nourish the fetus, eat all nutritious foods such as meat, fish, seafood, etc., but forget that they have to eat enough fiber. Fiber helps soften stools, promoting digestion.
Fourth, the habit of drinking less water can also cause many consequences for the digestive system of pregnant women.
– Fifth, due to hormonal changes in the body leading to the condition Constipation during pregnancy.
Knowing these causes, believe that pregnant women will also quickly find ways to prevent and treat constipation, right?
READ MORE:Causes of Digestive Disorders and Timely Prevention
Does constipation during pregnancy affect the baby?
Don’t underestimate the situation Constipation during pregnancy, because it can affect both pregnant mother and fetus.
– Constipation makes the spirit of the pregnant mother worse, abdominal discomfort leads to anorexia, inability to eat. If the mother eats less, of course the baby will be prone to malnutrition, growth retardation, and a weaker immune system.
When constipated, unable to go out, toxins will be accumulated in the body, which may spread and affect both mother and child.
Using force each time you have a bowel movement can increase the risk of miscarriage in pregnant women.
Constipation during pregnancy, if not treated in time, can lead to colon disease, hemorrhoids, and even colon cancer.
Therefore, when you are pregnant, if you have constipation, you need to find a way to treat it in time!
How to prevent and treat constipation during pregnancy
Which mother is suffering? Constipation during pregnancy Or if you want to prevent this situation, you can refer to the following ways:
Method 1: Drink lots of water
Drinking a lot of water increases metabolism in the body, and also promotes faster digestion. Having enough water in the body can also soften stools, minimizing constipation in pregnant women. Every day, the body should drink enough from 2 to 2.5 liters of water!
Method 2: Eat more fiber and vitamins
Lack of fiber is one of the most common mistakes made by pregnant women. When pregnant, everyone has a fear that the baby will lack nutrients, not have enough nutrition to develop. So the mothers fully supplemented with nutritious dishes such as meat, fish, pork leg, chicken, seafood, etc., but forgot that they also need to eat a lot of green vegetables. Without green vegetables, the body will lose a large amount of fiber and vitamins and minerals. But these are important substances for the digestive system, can soften stools and help stools move faster.
Therefore, pregnant women should regularly add fiber from green vegetables and fruits. Especially green leafy vegetables such as collard greens, spinach, sweet potato, etc. and succulent fruits to avoid Constipation during pregnancy Please!
READ MORE:15 Types of Laxative Foods That “Wipe Up” Constipation
Method 3: Be careful with calcium and iron supplements
During pregnancy, your doctor will usually prescribe calcium and iron supplements. However, it should only be used as directed by your doctor. Absolutely do not use more. And if constipation occurs, consider reducing or stopping the medication for a while! Ideally, all cases of drug use must be consulted by a doctor and pregnant women need to respond to their condition when taking the drug to the doctor.
Method 4: Split meals during the day
Eating too much in one meal can also make pregnant women prone to constipation and indigestion. If the mother is often hungry, she should divide the meals, do not focus on eating too full once!
Method 5: Exercise regularly
Many pregnant women are very lazy to exercise during pregnancy, afraid of having a baby or affecting the fetus. However, this thinking is completely wrong. During pregnancy, the mother should be diligent in gentle exercise to make the birth easier. At the same time, it also reduces the condition Constipation during pregnancy go a lot because the intestines are stimulated to work.
Method 6: Use medicine
For severe cases of constipation, which may affect the fetus, it is necessary to use drugs according to the treatment regimen of the doctor. You should see a doctor as soon as possible if after 1 week, your constipation has not improved!
To help reduce constipation during pregnancy, pregnant women can refer to products from brown rice essence membrane – Nutrition F1 All natural rice bran. The product contains a lot of fiber, vitamins and minerals to reverse constipation without affecting the health of mother and baby!!
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